Did you know effective weight loss is not only about managing your calorie ingestion but also burning more calories than you eat. Exercise is one of the most natural detox tool available to us that not only melts the fat, regulates the hunger hormones, releases “happy hormones” but also helps  cells flush out toxins from their surface.

A good weight loss program should have weight loss exercises routine as an important part of losing weight and improving fitness. A good weight loss exercise routine keeps in mind the fitness levels and the fitness goals of an individual.

Exercise is a weight loss booster as it accelerates burning of calories and the fastest mean to burn fat and lose weight. You can choose exercise according to your body type for losing weight from specific areas like glutes, thighs, belly etc. Playing sports or lifting weight is equivalently beneficial in dropping some extra pounds from the body. More muscles induce higher metabolic rate and exercise helps build muscle for you to burn more calories while resting.

One of the many side effects of crash diets is that sudden weight loss results in sagging skin. In order to avoid this one needs  to include weight loss exercises that work at two levels first it helps melt your fat from the body and secondly it tones the muscles as you burn the fat limiting chances of loose skin.

There are some weight loss exercises that are more effective than the others, while some are done for vanity. Some of the best weight loss exercises for different body parts are:

• ·         Abs/Stomach
• ·         Shoulder
• ·         Arms
• ·         Butt and thighs
• ·         Chest

• ·         Legs